COACHING PACKAGES
Each coaching package is designed as a guided 12-week journey, not a one-size-fits-all program. We begin with a comprehensive assessment to understand your movement patterns, health history, goals, and lifestyle. From there, I create a personalized plan that integrates strength training, mobility, nutrition guidance, and accountability support. You’ll receive structured workouts, progress tracking, and ongoing coaching to ensure you’re building strength safely, improving energy, and creating habits that last well beyond the program.
Welcome to my
Pricing Plan
Explore my flexible coaching packages designed to meet you where you are and guide you toward lasting wellness through personalized support and expert guidance.
12-Week Personal Training Program
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✅ Comprehensive 60–75 Minute Initial Assessment
A deep dive into your current fitness level, movement patterns, goals, lifestyle, and health history so we can build a program designed specifically for you.
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✅ Personalized Training Plan
Custom workouts updated weekly and tailored to your progress, ensuring you continue to build strength, improve endurance, and see measurable results over the full 12 weeks.
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✅ Nutrition & Lifestyle Guidance
Practical support to help you fuel your body, improve energy, and develop sustainable habits that complement your training—without extreme dieting.
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✅ Progress Tracking & Accountability
Ongoing data tracking, check-ins, and progress reports so you can clearly see how far you’ve come and stay motivated.
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✅ Exercise Video Library
Step-by-step video demonstrations to ensure proper form, confidence, and safety whether you’re training at home or on your own.
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✅ Printable Workout Plans
Easy-to-follow versions of your workouts for quick reference during sessions
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✅ Bonus: Healthy Recipe Guide (Included at no extra cost)
A curated collection of simple, nourishing recipes to support your fitness and wellness journey.
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- Offer: Get 10% discount on full pay
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12-Week Personal Training Program
-
✅ Comprehensive 60–75 Minute Initial Assessment
A deep dive into your current fitness level, movement patterns, goals, lifestyle, and health history so we can build a program designed specifically for you.
-
✅ Personalized Training Plan
Custom workouts updated weekly and tailored to your progress, ensuring you continue to build strength, improve endurance, and see measurable results over the full 12 weeks.
-
✅ Nutrition & Lifestyle Guidance
Practical support to help you fuel your body, improve energy, and develop sustainable habits that complement your training—without extreme dieting.
-
✅ Progress Tracking & Accountability
Ongoing data tracking, check-ins, and progress reports so you can clearly see how far you’ve come and stay motivated.
-
✅ Exercise Video Library
Step-by-step video demonstrations to ensure proper form, confidence, and safety whether you’re training at home or on your own.
-
✅ Printable Workout Plans
Easy-to-follow versions of your workouts for quick reference during sessions
-
✅ Bonus: Healthy Recipe Guide (Included at no extra cost)
A curated collection of simple, nourishing recipes to support your fitness and wellness journey.
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Testimonial
100+ Happy Customers
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